Weigh In record (no journal entry) for 08 March 2018
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200.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1534 kcal
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Fat: 54.68g | Prot: 68.78g | Carb: 186.02g.
Breakfast: Corn Muffins , Mozzarella Cheese (Whole Milk) , Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Arnold Country White Bread. Dinner: Guerrero Tostadas, Wegmans Original Saltines, Light Mayonnaise , StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Corn Muffins , Keebler Sandies Pecan Shortbread Cookies. more...
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steady weight
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