Weigh In record (no journal entry) for 12 March 2018
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170.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2842 kcal
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Fat: 98.66g | Prot: 172.66g | Carb: 319.70g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Butter, Idahoan Foods Skillet Hash Browns, Cumberland Gap Ham Steak (2 oz). Lunch: Reed's Ginger Beer, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Tanimura & Antle Radish, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Balsamic Vinaigrette Dressing, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: M&M's Peanut Chocolate, Snyder's of Hanover Mini Pretzels, Hershey's Kit Kat Candy Bar. more...
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2653 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running - 6/mph - 11 minutes, Running - 7/mph - 16 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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chewnins's weight history
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