Weigh In record (no journal entry) for 12 March 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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639 kcal
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Fat: 23.26g | Prot: 41.60g | Carb: 65.47g.
Breakfast: Polar Fuji Apple Slices, Coffee, Sweet Potato. Lunch: Baked or Broiled Cod, Cream of Potato Soup (Prepared with Milk). Dinner: Boiled Egg. Snacks/Other: Kirkland Signature Trek Mix. more...
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gaining 0.8 lb a week
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honeymoi79's weight history
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