Weigh In record (no journal entry) for 17 June 2012
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1517 kcal
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Fat: 44.37g | Prot: 104.43g | Carb: 190.62g.
Breakfast: French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Steak & Honey BBQ Chicken Combo. Dinner: Dinner Rolls, Watermelon, Corn On The Cob with Butter, BBQ Shredded Chicken, Feta Cheese, Walnuts, Strawberries, Raspberry Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Chewy Mints. more...
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2105 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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