Weigh In record (no journal entry) for 18 June 2012
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212.7 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1032 kcal
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Fat: 31.55g | Prot: 41.05g | Carb: 138.91g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: 2 Quick Cups Flavoured Chicken Rice, Tempered Salmon Sweet Chilli and Lime. Snacks/Other: Toblerone Minis, Coffee with Milk and Sugar. more...
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gaining 2.6 lb a week
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GerardA's weight history
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