Weigh In record (no journal entry) for 12 March 2018
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175.3 lb
Lost so far: 14.2 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1283 kcal
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Fat: 55.83g | Prot: 85.18g | Carb: 116.59g.
Breakfast: McDonald's Sausage Patty, Egg, Naturally Preferred Dried Cranberries, Sunsweet Dried Pitted Prunes. Lunch: Roast Beef. Dinner: Chicken Breast (Skin Not Eaten), Eating Right Pomegranate & Blueberry Dressing & Marinade, Cooked Chard. Snacks/Other: Julian Bakery Paleo Wraps, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunsweet Dried Pitted Prunes, Ocean Spray Craisins Dried Cranberries. more...
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losing 1.8 lb a week
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