Weigh In record (no journal entry) for 12 March 2018
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276.0 lb
Lost so far: 11.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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593 kcal
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Fat: 16.84g | Prot: 15.06g | Carb: 78.72g.
Breakfast: Strawberries, Better Oats Oat Revolution - Apples & Cinnamon, Food Lion Fat Free Whipped Topping, Espresso Coffee. Lunch: Pero Family Farms Mini Sweet Peppers, Carrots, Broccoli . Dinner: Fried Rice, Benihana Hibachi Shrimp. more...
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losing 7.0 lb a week
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