| March 2020 |
| Mon 23rd: |
216 *
|
11%
|
fat: 10.97g |
| |
protein: 13.29g |
| |
carbs: 20.38g |
|
-
|
-
|
| Sat 21st: |
728 *
|
36%
|
fat: 18.68g |
| |
protein: 42.51g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sat 14th: |
88 *
|
4%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 13th: |
1099 *
|
55%
|
fat: 50.31g |
| |
protein: 47.28g |
| |
carbs: 83.02g |
|
-
|
-
|
| Thu 12th: |
325 *
|
16%
|
fat: 17.28g |
| |
protein: 31.54g |
| |
carbs: 19.34g |
|
-
|
-
|
| Wed 11th: |
492 *
|
25%
|
fat: 17.01g |
| |
protein: 18.78g |
| |
carbs: 70.40g |
|
-
|
-
|
| Tue 10th: |
1113 *
|
56%
|
fat: 59.36g |
| |
protein: 80.87g |
| |
carbs: 97.78g |
|
-
|
-
|
| Mon 9th: |
653 *
|
33%
|
fat: 31.72g |
| |
protein: 50.05g |
| |
carbs: 63.67g |
|
-
|
-
|
| Fri 6th: |
433 *
|
22%
|
fat: 14.38g |
| |
protein: 35.78g |
| |
carbs: 55.80g |
|
-
|
-
|
| Wed 4th: |
368 *
|
18%
|
fat: 14.38g |
| |
protein: 25.78g |
| |
carbs: 32.80g |
|
-
|
-
|
| Tue 3rd: |
996 *
|
50%
|
fat: 27.56g |
| |
protein: 60.59g |
| |
carbs: 114.10g |
|
-
|
-
|
| February 2020 |
| Tue 25th: |
168 *
|
8%
|
fat: 1.14g |
| |
protein: 10.13g |
| |
carbs: 32.62g |
|
-
|
-
|
| Mon 24th: |
154 *
|
8%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 22nd: |
1053 *
|
53%
|
fat: 38.70g |
| |
protein: 36.88g |
| |
carbs: 88.18g |
|
-
|
-
|
| Fri 21st: |
1472 *
|
74%
|
fat: 43.25g |
| |
protein: 93.33g |
| |
carbs: 145.31g |
|
-
|
-
|
| Thu 20th: |
442 *
|
22%
|
fat: 14.59g |
| |
protein: 39.04g |
| |
carbs: 39.38g |
|
-
|
-
|
| Wed 19th: |
1231 *
|
62%
|
fat: 61.53g |
| |
protein: 65.55g |
| |
carbs: 110.69g |
|
-
|
-
|
| Tue 18th: |
744 *
|
37%
|
fat: 36.86g |
| |
protein: 42.51g |
| |
carbs: 62.64g |
|
-
|
-
|
| Mon 17th: |
84 *
|
4%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 16th: |
1475 *
|
74%
|
fat: 50.29g |
| |
protein: 41.97g |
| |
carbs: 179.74g |
|
-
|
-
|
