Weigh In record (no journal entry) for 12 March 2018
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186.7 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1395 kcal
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Fat: 29.89g | Prot: 83.29g | Carb: 197.95g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Quaker Instant Oatmeal - Honey & Almonds. Lunch: Bananas , Pepperidge Farm Light Style Soft Wheat Bread, Trader Joe's Reduced Guilt Chicken Salad White Meat. Dinner: Smart Ones Classic Favorites Pasta with Ricotta & Spinach, Publix Garlic Texas Toast, Trader Joe's Pesto Genovese Chicken Breast. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Quaker Chewy Granola Bars - S'mores, Crunch Pak Sweet Apple Slices (57g), Dannon Greek Yogurt - Strawberry. more...
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2839 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Elliptical - 30 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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