Weigh In record (no journal entry) for 12 March 2018
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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502 kcal
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Fat: 25.63g | Prot: 36.58g | Carb: 40.90g.
Breakfast: omega 3 Eggs, Fisher Chopped Walnuts, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Central Market Ground Flax Seed, Trader Joe's Just Almond Meal, Bob's Red Mill Unsweetened Flaked Coconut, Bananas. Lunch: Broccoli, Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Frozen Blueberries. more...
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steady weight
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hunterrider's weight history
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