Weigh In record (no journal entry) for 12 March 2018
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253.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1274 kcal
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Fat: 23.19g | Prot: 68.54g | Carb: 199.03g.
Breakfast: Milk (Nonfat), Cream of Wheat Whole Grain Cereal, Sugar. Lunch: Hormel Taco Meats - Shredded & Seasoned Beef, Lunch Buddies Cherry Mixed Fruit, Wish-Bone Light Thousand Island Salad Dressing, Lettuce. Dinner: Healthy Cashew Chicken, Cooked Rice, V8 V-Fusion Light Strawberry Banana. Snacks/Other: Kroger Original Graham Crackers, Bananas, Snyder's of Hanover Sourdough Nibblers, V8 V-Fusion Light Strawberry Banana. more...
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losing 7.0 lb a week
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