Weigh In record (no journal entry) for 17 June 2012
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212.8 lb
Lost so far: 4.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1268 kcal
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Fat: 29.20g | Prot: 125.20g | Carb: 107.13g.
Breakfast: egg, coffee, Kirkland multi vitamin, pico de gallo , la tortilla low carb, Omega-3 Fish Oil, grapefruit. Lunch: lemon juice, brocolli, fage 0, pork tenderloin, romaine, blueberries. Dinner: lemon, broccoli, romaine, blueberries, carnation dry milk, Lindora Berry Creme Smoothie. Snacks/Other: columbus turkey breast low sodium, jarlsberg lite. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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