EloiseS's Journal, 17 June 2012

4.0 to go

130.1 lb Lost so far: 3.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 60.58g | Prot: 33.10g | Carb: 243.38g.   Lunch: Potato Salad, Pickled Beetroot (Solids and Liquids, Canned), Baked Potato (Peel Not Eaten), Avocados, Cooked Carrots, Cooked Green Beans and Potatoes, White Rice. Dinner: Cooked Carrots, White Rice, Cooked Green Beans and Potatoes, Potato Salad, Vegetable Macaroni (Fat Added in Cooking). Snacks/Other: Clementines, Sweetened Condensed Milk, Chocolate Ice Creams. more...

1425 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...