Weigh In record (no journal entry) for 17 June 2012
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1975 kcal
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Fat: 93.16g | Prot: 98.52g | Carb: 175.75g.
Breakfast: Swiss Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, Split Top Wheat Bread (L'oven Fresh). Dinner: WSHBNE RANCH DRESSING, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Black Bean Rice. Snacks/Other: Wheat Bread L'oven Fresh, Great Gherkins dill pickles, swiss cheese slice, Heinz ketchup, italian salad blend, jennie-o turkey burger, Original Salsitas Spicy Salsa Tortilla Rounds. more...
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3809 kcal
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Activities & Exercise:
Football - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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