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😱😱😱😱
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188.3 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1185 kcal
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Fat: 38.09g | Prot: 79.52g | Carb: 129.00g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Margarina, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Ovo Cozido, Linguado Empanado Frito, Couve Manteiga Crua, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Plus Vita Zero ℅ Integral, Tirolez Queijo Minas Frescal, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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3596 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 32 minutes, Resting - 7 hours and 48 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 27.8 lb a week
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