Weigh In record (no journal entry) for 12 March 2018
|
153.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
925 kcal
|
Fat: 25.50g | Prot: 42.76g | Carb: 126.02g.
Breakfast: Oranges, Alpen Light Summer Fruits Bar, Semi-Skimmed Milk, Black Tea. Lunch: Branston Pickle, Smoked or Cured Ham, Lurpak Lightly Salted Spreadable Butter, Hovis Tasty Wholemeal. Dinner: Bisto Gravy Granules, Baby Carrots, Turnips, Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Breast. Snacks/Other: Cadbury Eclairs (5), Go Ahead! Pretzel Bites. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|