Weigh In record (no journal entry) for 12 March 2018
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126.5 lb
Lost so far: 13.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1117 kcal
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Fat: 86.97g | Prot: 49.10g | Carb: 46.92g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Sementes de Girassol sem Casca, Zaffari Semente de Abóbora, Pepino Japonês, Tomates, Alface de Folha Vermelha, Alface, Alcatra, Antepasto de Berinjela. Dinner: Piá Nata, 3 Corações Café Extra Forte, Tomates Cereja, Alface de Folha Vermelha, Alface, Ovo Frito. Snacks/Other: Amêndoas, Castanhas-do-Pará, Castanhas de Caju, Amendoim, Morangos, Jasmine Chia em Grãos, Kefir de Leite, Abacate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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1504 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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