Weigh In record (no journal entry) for 12 March 2018
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244.9 lb
Lost so far: 19.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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814 kcal
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Fat: 25.86g | Prot: 88.16g | Carb: 54.51g.
Breakfast: Butter, Skimmed Milk, Coffee (Brewed From Grounds), Poached Egg, Wholemeal Bread Medium. Lunch: Tuna Chunks in Spring Water, Cherry Tomatoes, Salad Cream 70% Less Fat. Dinner: Cherry Tomatoes, Vegetable Oil, Cauliflower, Cod Fillets. more...
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gaining 11.2 lb a week
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