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toch weer wat naar beneden en dat is mooi want wil net onder de 85 gaan zitten .
goede fijne week medeafvallers .
Groet Robbie ....
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188.3 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1284 kcal
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Fat: 42.57g | Prot: 50.29g | Carb: 168.53g.
Breakfast: Koffie, AH Zuivelspread Bieslook Light, AH Volkoren Bollen, Koffie, Koffie. Lunch: Milbona Jong Belegen Kaas, Lidl Pompoenpit Broodje, AH Zuivelspread Bieslook Light. Dinner: Milbona Vanillevla, Nasi Goreng. Snacks/Other: Groene Thee, Milbona Halfvolle Koffiemelk, Koffie. more...
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2708 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Goed gedaan weer Robbie! Groetjes aan je vrouw.
12 Mar 18 by member: annemiek rembil
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Dank je annemiek en natuurlijk de Groetjes terug .
12 Mar 18 by member: robbievos
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