| March 2024 |
| Mon 4th: |
440 *
|
24%
|
fat: 15.91g |
| |
protein: 15.55g |
| |
carbs: 57.63g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
264 *
|
15%
|
fat: 13.30g |
| |
protein: 13.76g |
| |
carbs: 21.10g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
456 *
|
25%
|
fat: 15.53g |
| |
protein: 27.52g |
| |
carbs: 49.64g |
|
-
|
-
|
| Mon 8th: |
204 *
|
11%
|
fat: 5.90g |
| |
protein: 8.53g |
| |
carbs: 27.95g |
|
-
|
-
|
| Mon 1st: |
116 *
|
6%
|
fat: 3.85g |
| |
protein: 3.44g |
| |
carbs: 17.50g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
166 *
|
9%
|
fat: 3.35g |
| |
protein: 4.60g |
| |
carbs: 27.42g |
|
-
|
-
|
| Tue 11th: |
460 *
|
26%
|
fat: 11.43g |
| |
protein: 32.69g |
| |
carbs: 52.70g |
|
2835*
|
 2375
|
| Mon 10th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.47g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
357 *
|
20%
|
fat: 9.80g |
| |
protein: 20.35g |
| |
carbs: 44.25g |
|
2771*
|
2414
|
| Mon 19th: |
230 *
|
13%
|
fat: 6.50g |
| |
protein: 17.45g |
| |
carbs: 24.30g |
|
3081*
|
2851
|
| Tue 6th: |
1266 *
|
70%
|
fat: 40.47g |
| |
protein: 58.66g |
| |
carbs: 154.07g |
|
2989*
|
1723
|
| Mon 5th: |
487 *
|
27%
|
fat: 9.23g |
| |
protein: 24.13g |
| |
carbs: 71.35g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
211 *
|
12%
|
fat: 6.90g |
| |
protein: 10.35g |
| |
carbs: 25.60g |
|
2757*
|
2546
|
| Wed 24th: |
385 *
|
21%
|
fat: 14.35g |
| |
protein: 19.05g |
| |
carbs: 40.74g |
|
-
|
-
|
| Tue 23rd: |
672 *
|
37%
|
fat: 18.90g |
| |
protein: 34.22g |
| |
carbs: 84.95g |
|
2951*
|
2279
|
| Mon 22nd: |
57 *
|
3%
|
fat: 1.44g |
| |
protein: 1.58g |
| |
carbs: 8.99g |
|
-
|
-
|
| Tue 2nd: |
502 *
|
28%
|
fat: 7.10g |
| |
protein: 27.34g |
| |
carbs: 80.45g |
|
-
|
-
|
| Mon 1st: |
938 *
|
52%
|
fat: 28.01g |
| |
protein: 38.58g |
| |
carbs: 127.64g |
|
3146*
|
2208
|
| April 2023 |
| Tue 25th: |
251 *
|
14%
|
fat: 4.25g |
| |
protein: 17.10g |
| |
carbs: 33.50g |
|
-
|
-
|
| Mon 24th: |
973 *
|
54%
|
fat: 34.42g |
| |
protein: 53.47g |
| |
carbs: 105.21g |
|
3146*
|
2173
|
