Weigh In record (no journal entry) for 12 March 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2395 kcal
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Fat: 158.36g | Prot: 170.67g | Carb: 60.88g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Carrefour Szpinak Brykiet, Carrefour Brukselka Mrożona, Carrefour Warzywa na Patelnie z Ziemniakami, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Smalec. Snacks/Other: MAGA Surówka z Porem, Jajko, Biedronka Masło Osełkowe Ekstra, Homemade Krem z Brokułów, Biedronka Makrela Wędzona. more...
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gaining 21.6 lb a week
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