Weigh In record (no journal entry) for 12 March 2018
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2485 kcal
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Fat: 110.80g | Prot: 86.12g | Carb: 292.10g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Den Eelder Vanilleyoghurt, Komkommer, Jumbo Kip Tandoori. Snacks/Other: Côte d'Or Noir de Noir, Jumbo Roomboter Notenslof, Sultana Just GOOD - Cacao & Sinaasappel, Gemengde Notenmix. more...
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losing 12.3 lb a week
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