Weigh In record (no journal entry) for 17 June 2012
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1684 kcal
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Fat: 41.00g | Prot: 120.25g | Carb: 105.79g.
Breakfast: Avocados , Cheddar Cheese , Coffee, Fried Egg, Fibre Rye. Lunch: Original Pepperoni, U Protein, Skim Milk, Chocolate Milk. Dinner: Asian Salad, Tuscan Bean Salad, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cabernet Sauvignon Wine , Extra Beer. more...
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2100 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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