Jules0077's Journal, 12 March 2018

133.2 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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657 kcal

Fat: 28.54g | Prot: 40.73g | Carb: 67.20g.   Breakfast: Coffee with Milk, Green Tea, Coffee with Milk, Hard-Boiled Egg. Lunch: Crosse & Blackwell Tangy Mayonnaise, Wellington's Sweet Chilli Sauce, Rice Paper, Lean or Extra Lean Minced Beef Meatballs, Cucumber (with Peel), Lemon, Yellow Sweet Peppers, Lettuce, Onions, Tomatoes. Dinner: Oven Baked Potato French Fries (from Frozen), I&J Crisp & Chunky Fish Fillets. Snacks/Other: Ultra Mel Lite Vanilla Custard, Sprite Sprite Zero (Can), The Laughing Cow Light Cheese Wedge, Brown Rice Cakes, Tap Water. more...

1674 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...