Weigh In record (no journal entry) for 12 March 2018
|
147.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1500 kcal
|
Fat: 56.21g | Prot: 94.57g | Carb: 153.42g.
Breakfast: Кедровые Орехи, Мёд, Овсяная Каша на Воде. Lunch: Куриные Бедра (Кожа не Съедена), Рис с Овощами. Dinner: Рис с Овощами, Куриные Бедра (Кожа не Съедена). Snacks/Other: Домик в деревне Кефир 3,2%, Яблоко Зеленое, Кефир 2,5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nellik-'s weight history
|