slimsammy55's Journal, 17 June 2012

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 66.03g | Prot: 91.02g | Carb: 230.36g.   Breakfast: All-Bran, Source. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Oranges . Dinner: Goat Cheese, Mixed Salad Greens, Red Table Wine, Hamburger on Bun. Snacks/Other: Honey Bunches of Oats, Honey Clusters, 2% Fat Milk, Source 0% Yogurt, Smarties, Coffee Crisp, Peanut Butter Cups (3) Canada, Chewy Bars-Peanut Butter Chocolate. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...