Weigh In record (no journal entry) for 17 June 2012
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1784 kcal
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Fat: 64.05g | Prot: 80.01g | Carb: 207.81g.
Breakfast: Dolmas (Stuffed Grape Leaves), B.D.RST.SLT.ALM. SB-858797. Lunch: Herb Roasted Turkey Breast, Manchego Cheese, Honey Dijon Mustard, Multigrain Flatbread. Dinner: Hard Cider - 802 Dark & Dry, Low Fat Sesame Ginger, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, Red Potatoes (Flesh and Skin), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili, Pomegranate-Lemon Sorbet, Sushi with Vegetables rolled in Seaweed, Buttered Popcorn Popped in Oil. more...
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losing 7.0 lb a week
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