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Progress 😅
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1427 kcal
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Fat: 44.11g | Prot: 71.14g | Carb: 193.80g.
Breakfast: Passion Fruit, Bagel, Smucker's Low Sugar Strawberry Preserves, Butter, Tangerines (Mandarin Oranges). Lunch: Coffee, Tomatoes, Cucumber (Peeled), Silk Original Soymilk, Whole Wheat Noodles. Dinner: Oriental Style Pork with Vegetable Soup, Lor Bak Penang (Meat Rolls), Brown Rice, Yam, Coffee. more...
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2270 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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