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Guten Morgen, ich wünsche euch einen stressfreien Start in die neue Woche 🤗
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223.8 lb
Lost so far: 51.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1520 kcal
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Fat: 39.45g | Prot: 90.80g | Carb: 194.16g.
Breakfast: Milbona H-Milch 1,5% Fett, Gekochtes Ei, Gurke (mit Schale), Karotten, Dinkelbrötchen, Edeka Kopfsalat, Kaffee, Aldi Mortadella. Lunch: Aldi Trauben Kernlos, Aldi Mortadella, Gurke (mit Schale), Kopfsalat, Dinkelbrötchen, Milbona Joghurt Mild aus Magermilch, Milbona Skyr Erdbeere. Dinner: Kania Salat-Dressing Kräuter, Milbona Joghurt Mild aus Magermilch, Dulano Salami 1A (7g), Karotten, Lidl Dürüm, Schalotten, Kopfsalat, Gurke (mit Schale). Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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2767 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Sleeping - 5 hours, Resting - 18 hours and 23 minutes. more...
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losing 6.2 lb a week
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chaos-blubb's weight history
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