Weigh In record (no journal entry) for 17 June 2012
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196.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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746 kcal
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Fat: 35.12g | Prot: 45.08g | Carb: 56.97g.
Lunch: Grilled Chicken Wrap. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Walnuts. more...
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gaining 3.0 lb a week
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