Weigh In record (no journal entry) for 12 March 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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461 kcal
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Fat: 16.42g | Prot: 30.56g | Carb: 53.36g.
Breakfast: White Rice, Firm Silken Tofu , Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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gaining 0.3 lb a week
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Tien Simbolon's weight history
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