Weigh In record (no journal entry) for 26 April 2010
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120.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1300 kcal
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Fat: 45.13g | Prot: 60.62g | Carb: 174.55g.
Breakfast: agave nectar, sugar, van's frozen waffles, organic low fat yogurt, raspberries, coffee. Lunch: olive oil, Deli Sliced Ham, steel cut oatmeal, bok choy. Dinner: brown rice, Organic Baked Tofu, broccoli. Snacks/Other: agave nectar, chamomile tea, kashi granola bar. more...
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1631 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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