Weigh In record (no journal entry) for 17 June 2012
|
201.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2012:
|
2572 kcal
|
Fat: 144.65g | Prot: 166.61g | Carb: 159.85g.
Breakfast: Original Powder Creamer, Donut House Coffee K-Cup, Sugar Free Strawberry Preserves, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Morning Star Sausage, Egg. Lunch: Light Vegetable Oil Spread, Organic Broccoli Florets, Sweet Potato, Seasoned Rotisserie Chicken. Dinner: Ground Sirlon, Kroger Crushed Tomatos, Finlandia Reduced Fat Cheddar, Finlandia Reduced Fat Swiss, Ruffles Ultimate Kickin Jalapeno Ranch, Healthy Life. Snacks/Other: Asher's No Sugar Added Milk Chocolate Almond Caramel Pattie. more...
|
|
2659 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|