clyde72's Journal, 26 June 2012

203.2 lb Lost so far: 48.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 121.15g | Prot: 171.96g | Carb: 261.31g.   Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Polaner Sugar Free Grape, Special K Vanilla Almond. Lunch: Sugar Free Coconut Covered with Chocolate, Carbmaster Strawberry Pomegranate Yogurt, Sun Chips 6 Grain Medley Parmesan & Herb, Reduced Fat Cheddar Cheese, Mesquite Wood Smoked Skinless Turkey Breast, Finlandia Reduced Fat Colby Jack, Honey Mustard, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Cos or Romaine Lettuce, Red Tomatoes. Dinner: Red Potatoes, Hellman's Canola Mayonnaise, Kirkland Signature Fire-Roasted Vegetable, Kirkland Signature Tilapia. Snacks/Other: Hoody's Roasted In Shell Peanuts No Salt, Carb Smart Chocolate Ice Cream, 100% Whey Protein Chocolate, Gala Apples, Greek Yogurt Fruit and Nut Blend, Light Butter Popcorn. more...

3397 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Sitting - 4 hours, Sleeping - 4 hours, Resting - 6 hours and 15 minutes. more...