Weigh In record (no journal entry) for 11 March 2018
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236.6 lb
Lost so far: 34.6 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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319 kcal
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Fat: 3.82g | Prot: 30.46g | Carb: 34.34g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Grapefruit (Pink and Red). Dinner: La Croix Coconut Flavored Sparkling Water, Roma Tomatoes, Skinless Chicken Breast. Snacks/Other: Kroger Lemon Lime Sparkling Water, Grapefruit (Pink and Red). more...
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steady weight
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