Weigh In record (no journal entry) for 17 June 2012
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149.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1547 kcal
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Fat: 44.98g | Prot: 58.84g | Carb: 222.33g.
Breakfast: Prune Juice Unsweetened. Lunch: Basil Pesto Sauce, Fat Free Sour Cream, Condensed Tomato Soup, Rotini. Dinner: Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, 100% Whole Wheat Bread, Old Cheddar Cheese. Snacks/Other: Chicken Sandwich with Spread. more...
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2128 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 11 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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