emperorwal's Journal, 17 June 2012

209.8 lb Lost so far: 34.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 111.43g | Prot: 116.14g | Carb: 144.52g.   Breakfast: Fuji Apples, Broccoli, Hard Roll, Scrambled Egg, Butter, Coffee with Milk. Dinner: Crackers, Cheddar Cheese, Steamed or Boiled Shrimp, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Trail Mix, Apple Pie, Ice Cream, Chocolate Chip Cookie. more...

2901 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...