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One week of hard work.. Tracked all food, and exercise, and did more than in a while.
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327.0 lb
Lost so far: 3.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1826 kcal
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Fat: 53.55g | Prot: 71.63g | Carb: 284.10g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Avocados, Tomatoes, Spaghetti (Without Added Salt, Cooked), White Clam Sauce. Dinner: Tortellini Alfredo. Snacks/Other: Raisin Bran, 1% Fat Milk, Bananas, Crunchy Granola Bars - Oats 'N Honey. more...
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3925 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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