debbiesdiet1960's Journal, 11 March 2018

195.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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1202 kcal

Fat: 37.77g | Prot: 52.60g | Carb: 166.24g.   Breakfast: Quaker Instant Grits - Butter. Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Cornbread (Home Recipe), Runza Homemade Chili (Bowl). Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...

2752 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...