Weigh In record (no journal entry) for 17 June 2012
|
199.8 lb
Lost so far: 18.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2012:
|
1835 kcal
|
Fat: 87.19g | Prot: 111.42g | Carb: 161.01g.
Breakfast: MNS Max 3, Spark Energy Drink, 100% Low Sodium Vegetable Juice (11.5 oz), 100% Whole Wheat Bread, Natural Mozzarella String Cheese, Egg (Whole). Lunch: Strawberries, Sandwich Thins - 100% Whole Wheat, Kraft American Singles, Chunk Light Tuna, Miracle Whip. Dinner: 100% Low Sodium Vegetable Juice (11.5 oz), Breaded Ground Beef or Patty. Snacks/Other: Dry Roasted Peanuts, Chewy Chocolate Chip Bar. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kermyjo's weight history
|