Weigh In record (no journal entry) for 17 June 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1867 kcal
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Fat: 61.83g | Prot: 94.09g | Carb: 185.27g.
Breakfast: Chewy Smashbar - Pretzel Berry, Hearty Light Multi-Grain English Muffins, Large Grade A Eggs. Lunch: Grillers Chik'n Veggie Patties, Veggie Lover's Salad, Fat Free Italian Dressing. Dinner: Fat Free Milk, Ketchup, French Fries, Rotisserie Chicken. Snacks/Other: Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Champ! Mini Swirls, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey, Chewy Smashbar - Graham Pretzel. more...
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2086 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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