Weigh In record (no journal entry) for 17 June 2012
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238.0 lb
Lost so far: 57.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1874 kcal
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Fat: 89.68g | Prot: 70.22g | Carb: 215.01g.
Breakfast: wheat germ, chia seeds, hulled hemp seeds, frozen strawberry whole, birds , almond milk. Lunch: ketchup, weight watchers bread, sausage. Dinner: cabbage, carrots, turnip, ham. Snacks/Other: hemp seed, chia seeds, frozen mixed berries, almond milk, tapioca, sweetener, egg, Original Red Twists. more...
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losing 0.9 lb a week
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