Weigh In record (no journal entry) for 11 March 2018
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249.8 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1149 kcal
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Fat: 74.81g | Prot: 108.31g | Carb: 1.98g.
Breakfast: Ovo Cozido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca Assada. Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Ovo Cozido. more...
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gaining 0.8 lb a week
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