Weigh In record (no journal entry) for 17 June 2012
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303.4 lb
Lost so far: 56.6 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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503 kcal
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Fat: 8.46g | Prot: 56.74g | Carb: 50.44g.
Lunch: Romaine, Grapefruit, Chicken Breast (Skin Not Eaten). Dinner: Fuji Apples, Nonfat Cottage Cheese, Cooked Asparagus (from Fresh). more...
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losing 14.0 lb a week
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lnevala's weight history
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