Weigh In record (no journal entry) for 17 June 2012
|
130.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2012:
|
1447 kcal
|
Fat: 36.29g | Prot: 94.63g | Carb: 194.25g.
Breakfast: Omega Light Buttery Spread, V-Fusion Light Strawberry Banana Vegetable & Fruit Juices, oyster crackers, veggie slices, the good dog, sara lee multi grain thin buns, Greek Yogurt. Dinner: v8 juice, baked potato, minute rice, BOCO Mless Chicken Nuggets. Snacks/Other: nectarine, peach. more...
|
|
2122 kcal
|
Activities & Exercise:
Desk Work - 4 hours, ZUMBA - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holfraz's weight history
|