bodyproud's Journal, 17 June 2012

157.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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3168 kcal

Fat: 85.73g | Prot: 132.07g | Carb: 498.68g.   Breakfast: Pre-Ground Golden Flax Seed, Agave Nectar, Chia Seed, Raisins, Oatmeal. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Bing Cherries, Fat Free Cream Cheese, Hot Dog Bun. Dinner: Macaroni or Noodles with Cheese, Fruit Filled Crepe, Nova Smoked Salmon, Pineapple, Lean Gourmet Breakfast Selections Sausage, Egg & Cheese Breakfast Muffin, Bread Pudding, Fruit and/or Nuts Muffin, Scone. Snacks/Other: GOLEAN Crisp! Cinnamon Crumble, GOLEAN Crunch! Cereal, Milk (Fat Free or Skim, Calcium Fortified), Hot Dog Bun, Farmhouse Chopped Chicken Salad. more...

2689 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 1 hour, Housework - 2 hours and 49 minutes, Desk Work - 4 hours and 46 minutes, Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...