Weigh In record (no journal entry) for 17 June 2012
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2837 kcal
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Fat: 52.80g | Prot: 160.33g | Carb: 218.27g.
Breakfast: Trim Meal Replacement Shake - Chocolate, 100% Whole Grain Oatmeal. Lunch: Baked Eggplant Parmesan, Fresh Pork Sausage. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Italian Salad Dressing. Snacks/Other: Beer, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Chocolate Chip Cookies (Soft Type), Post Workout Recovery. more...
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steady weight
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tmiller123's weight history
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