Weigh In record (no journal entry) for 19 June 2012
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184.2 lb
Lost so far: 14.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1043 kcal
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Fat: 22.66g | Prot: 89.07g | Carb: 112.00g.
Breakfast: 100% Liquid Egg Whites, Trim Meal Replacement Shake - Chocolate. Lunch: Chicken Breast (Skin Not Eaten), ramen. Snacks/Other: Post Workout Recovery. more...
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gaining 3.5 lb a week
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