Weigh In record (no journal entry) for 17 June 2012
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2516 kcal
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Fat: 73.68g | Prot: 107.18g | Carb: 373.49g.
Breakfast: Navels Oranges, Poached Egg, Grape Jelly, Tomato Ketchup, Peanut Butter, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Banana, Apple Juice, Boneless Skinless Chicken Breast Filet. Lunch: grape jelly, Banana Nut Bread, Turkey and Dressing (Senior), Slow-Roasted Turkey, Original Mashed Potatoes. Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Medjool Dates, Banana, Navels Oranges, Watermelon. more...
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3128 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 9.8 lb a week
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