Weigh In record (no journal entry) for 11 March 2018
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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1467 kcal
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Fat: 47.00g | Prot: 44.12g | Carb: 130.61g.
Breakfast: Coffee (Brewed From Grounds), Great Value Mixed Berry Fruit & Grain Cereal Bar, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), New York The Original Texas Garlic Toast, Bush's Best Country Style Baked Beans, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Corona Corona Extra, Anheuser-Busch Bud Light Beer, Michelob Ultra Light Beer. more...
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1625 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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steady weight
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 Comments
Here we go again, we know what you look like..what's happening. hahaha
11 Mar 18 by member: murphthesurf
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